Day 1

March 21, 2016

Prayer/Verse: Psalm 127:3-5

Focus: Family as most original form of the church, being ground in one another and empowering each other’s faiths

Intention: Compassion

Type of Yoga Session: 15-min Yin

Pose Success: Wing-Down Twist, Natrajasana

Pose Struggle: Pigeon, Kapotasana

Mood Before: Serious, Determined

Mood After: Light-hearted, Focused

Inversion: 2-min Supported Headstand, Sirasana

Ultimate Goal: Be able to keep shin parallel in pigeon pose

Other Rituals: Drink water and tea; Meditate with God; do yoga and exercise; and read.

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