Day 2

March 22, 2016

For the Spirit

Prayer/Verse/Quote: “Our family is a circle of strength; Founded on Faith, Joined by Love, Kept by God, Together Forever.”

Focus: Balancing each other out through thick and thin, the family creates a hearth for the Hand of God

Purpose: For the build up to starting a life with Keith

Intention: General Mindfulness (Mental); Fingers (Physical)


For the Body

Type of Yoga Session: 60-min Vinyasa Flow

Pose Success: Bird of Paradise, Svarga Dvijasana

Pose Struggle: Warrior I, Virabhadrasana I

Mood Before: Lazy, Late, Hungry

Mood After: Strong, Worn-out, Light

Inversion: 2-min Supported Headstand, Sirasana

Ultimate Goal: Be able to keep shin parallel in pigeon pose


For the Mind

Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.



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