March 23, 2016
For the Spirit
Prayer/Verse/Quote: We welcome you into our home, O Lord, and we open ourselves to the grace of your love. We offer you our very lives in thanks. Amen.
Focus: Building a domestic church, a community of life for all to thrive in
Intention: Being Grounded/Rooted
For the Body
Type of Yoga Session: 60-min Vinyasa Flow with Yin Variations
Pose Success: Reclining Bound Angle Pose, Supta Baddha Konasana
Pose Struggle: Kapotasana and Variation into Sleeping Swan
Mood Before: Optimistic, Open, A little Anxious
Mood After: Shaky, Airy, Sleepy
Inversion: 2-min Lotus in Shoulder Stand Pose, Padma Sarvangasana
Ultimate Goal: Be able to keep shin parallel in pigeon pose
For the Mind
Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.