Day 3

March 23, 2016

For the Spirit

Prayer/Verse/Quote: We welcome you into our home, O Lord, and we open ourselves to the grace of your love. We offer you our very lives in thanks. Amen.

Focus: Building a domestic church, a community of life for all to thrive in

Intention: Being Grounded/Rooted


For the Body

Type of Yoga Session: 60-min Vinyasa Flow with Yin Variations

Pose Success: Reclining Bound Angle Pose, Supta Baddha Konasana

Pose Struggle: Kapotasana and Variation into Sleeping Swan

Mood Before: Optimistic, Open, A little Anxious

Mood After: Shaky, Airy, Sleepy

Inversion: 2-min Lotus in Shoulder Stand Pose, Padma Sarvangasana

Ultimate Goal: Be able to keep shin parallel in pigeon pose


For the Mind

Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.


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