Day 6

March 28, 2016

For the Spirit

Prayer/Verse/Quote: Give us the courage to reach out to each other with open hearts, O Lord. Let our words always be words of love. Amen.

Focus: Refining your spouse into a better person as they do it to you; goldsmiths for love

Intention: Self- and Joint-Reflection

For the Body

Type of Yoga Session: None

Pose Success: None

Pose Struggle: None

Mood Before: N/A

Mood After: N/A

Inversion: Sarvangasana with Supta Baddha Konasana

Ultimate Goal: Be able to keep shin parallel in pigeon pose

For the Mind

Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.


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