Day 6

March 28, 2016

For the Spirit

Prayer/Verse/Quote: Give us the courage to reach out to each other with open hearts, O Lord. Let our words always be words of love. Amen.

Focus: Refining your spouse into a better person as they do it to you; goldsmiths for love

Intention: Self- and Joint-Reflection

For the Body

Type of Yoga Session: None

Pose Success: None

Pose Struggle: None

Mood Before: N/A

Mood After: N/A

Inversion: Sarvangasana with Supta Baddha Konasana

Ultimate Goal: Be able to keep shin parallel in pigeon pose

For the Mind

Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s