March 28, 2016
For the Spirit
Prayer/Verse/Quote: Give us the courage to reach out to each other with open hearts, O Lord. Let our words always be words of love. Amen.
Focus: Refining your spouse into a better person as they do it to you; goldsmiths for love
Intention: Self- and Joint-Reflection
For the Body
Type of Yoga Session: None
Pose Success: None
Pose Struggle: None
Mood Before: N/A
Mood After: N/A
Inversion: Sarvangasana with Supta Baddha Konasana
Ultimate Goal: Be able to keep shin parallel in pigeon pose
For the Mind
Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.