April 13, 2016
For the Spirit
Focus: Leading others in positive thinking and mindfulness.
Intention: Responsibility to my body
For the Body
Type of Yoga Session: 60-min yin session against the wall
Pose Success: Wide-Angle Seated Forward Bend against the wall, Upavistha Konasana Variation
Pose Struggle: Eight-point Shoulder Opener
Mood Before: Positive, Nervous, Full, Shaky
Mood After: Sleepy, Eased, Relaxed, Mindful
Inversion: Legs-Up-The-Wall, Viparita Karani, 3-mins
Ultimate Goal: Monkey pose, Hanumanasana
For the Mind
Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.