Day 9

April 13, 2016

For the Spirit

Prayer/Verse/Quote: edcca8250186e30f0a0577c7276e167b

Focus: Leading others in positive thinking and mindfulness.

Intention: Responsibility to my body

For the Body

Type of Yoga Session: 60-min yin session against the wall

Pose Success: Wide-Angle Seated Forward Bend against the wall, Upavistha Konasana Variation

Pose Struggle: Eight-point Shoulder Opener

Mood Before: Positive, Nervous, Full, Shaky

Mood After: Sleepy, Eased, Relaxed, Mindful

Inversion: Legs-Up-The-Wall, Viparita Karani, 3-mins

Ultimate Goal: Monkey pose, Hanumanasana

For the Mind

Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.


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