April 27, 2016
For the Spirit
Prayer/Verse/Quote: Micah 6:8
Focus: Exploration for the Next Steps in Life
Intention: Stretch the Body, Push Limits
For the Body
Type of Yoga Session: 60-min yin session with Sam!
Pose Success: Lotus Pose on Left Side, Padmasana
Pose Struggle: Seated Forward Bend, Paschimottanasana
Mood Before: Irritated, Flustered, Achy
Mood After: Energetic, yet Calmed
Inversion: No Inversion
Ultimate Goal: Monkey pose, Hanumanasana
For the Mind
Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.