In Tandem

For the Spirit

Prayer/Verse/Quote: See Photo Below

Focus: Expanding in tandem with Keith 

Intention: Loosening

For the Body

Type of Yoga Session: Yin Yoga

Pose Success: Balasana

Pose Struggle: Utthan Pristhasana

Mood Before: Reluctant, Lazy, Calm

Mood After: Motivated & Lucid

Inversion: Supported Headstand

For the Mind

Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.


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