With Adrienne

For the Spirit

Prayer/Verse/Quote: Be a Pineapple

Focus: Growing stronger

Intention: Lengthening

For the Body

Type of Yoga Session: Vinyasa

Pose Success: Raised Cat Pose

Pose Struggle: Chaturanga

Mood Before: Energetic, Delighted

Mood After: Optimistic, Inspired, Calmed

Inversion: Supported Headstand

For the Mind

Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.


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