I Want to Know About the Strangers Like Me

For the Spirit

Focus: Being responsible for myself alone

Intention: Flow

For the Body

Type of Yoga Session: Fast Vinyasa Flow, Power Yoga

Pose Success: Airplane

Pose Struggle: Chaturanga

Mood Before: Tense, Depressed, Unmotivated

Mood After: Neutral, Tight…still

Inversion: Legs Up the Wall

For the Mind

Positive Thoughts: It is imperative to offer every day the opportunity to cultivate the body, to discipline the self by performing daily rituals, and to draw the mind in, the foremost principles being mindfulness and general well-being.


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