Day 4

March 24, 2016

For the Spirit

Prayer/Verse/Quote: 1 Corinthians 7:1-24

Focus: Defining what men and women are in the institution of marriage; the balance of husband and wife and becoming one flesh

Intention: Giving to Keith

 

For the Body

Type of Yoga Session: 30-min Basic Vinyasa

Pose Success: Crow, Baksana and Warrior III, Virabhadrasana III

Pose Struggle: Vinyasa, specifically Chataranga

Mood Before: Rested, Productive, Serious

Mood After: Rested, Sleepy, Productive

Inversion: Viparita Karani, Legs Up the Wall

Ultimate Goal: Be able to keep shin parallel in pigeon pose

 

For the Mind

Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s