March 24, 2016
For the Spirit
Prayer/Verse/Quote: 1 Corinthians 7:1-24
Focus: Defining what men and women are in the institution of marriage; the balance of husband and wife and becoming one flesh
Intention: Giving to Keith
For the Body
Type of Yoga Session: 30-min Basic Vinyasa
Pose Success: Crow, Baksana and Warrior III, Virabhadrasana III
Pose Struggle: Vinyasa, specifically Chataranga
Mood Before: Rested, Productive, Serious
Mood After: Rested, Sleepy, Productive
Inversion: Viparita Karani, Legs Up the Wall
Ultimate Goal: Be able to keep shin parallel in pigeon pose
For the Mind
Positive Thoughts: I am striving to stay focused by disciplining myself to perform daily rituals and draw the mind in, the key being mindfulness and general well-being.
bring your love to me. 